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When you're trying to lose weight, it can be discouraging when the scale doesn't budge after a few weeks or even months of hard work and healthy eating. But no need to fret just yet! Losing weight isn't always easy, and sometimes your body needs some extra help in order to get rid of excess pounds, especially if you've been dieting consistently for an extended period of time. In this blog post, we list 5 surprising reasons why your weight loss may be stalled - and how you can finally get the results you want!

What Is a Weight Loss Plateau?
A weight loss plateau is when a person loses weight and then begins to lose less and less until they can't seem to lose any more. Weight loss plateaus are particularly common among dieters who have lost a lot of weight over a short period of time. This can be discouraging if you're trying to lose weight quickly, but most people who hit weight loss plateaus don't give up-they try different strategies or keep going. In some cases, weight loss will level off for several weeks before finally dropping again; in other cases, it just keeps leveling off at lower weights.

Regardless of how a weight loss plateau feels, it's important to know that it's usually a normal part of weight loss and you shouldn't panic. If you keep eating right and exercising, you can expect your weight to start dropping again. And although some people continue to stall for months or years after reaching their initial goal weights, in most cases your body will return to its natural set point eventually, meaning it'll settle at a certain weight that doesn't change even if you continue dieting. Weight-loss plateaus aren't fun, but don't let them get you down!

1) Metabolic adaptation
When you lose weight, your body tries to make up for it by slowing down your metabolism-you burn fewer calories. Since our metabolism contributes to 70% of your total daily energy expenditure, it's important to ensure that it works well. The body's response to reduced caloric intake isn't always healthy; in fact, researchers have found that obese people who exercise regularly and watch their diets still suffer from metabolic adaptation. You can learn more about metabolism and how to speed it up by enrolling on the Nutrition2change 'Metabolism and weight loss' course which will help you get the full understanding of how it all works.

A study published in Diabetes Care found that over a four-year period, participants gained back an average of 10 percent of their lost weight-this after eating less and exercising more. Researchers hypothesize that weight cycling, or repeated dieting and regaining of lost pounds, can lead to insulin resistance and KetoXP power spin impaired glucose tolerance.

2) Your body has become insulin resistant
Insulin resistance occurs when your body's cells become less responsive to insulin. Insulin is a hormone that's respnsible for regulating blood sugar levels by pushing sugars into tissues and orgsna like muscles and liver. There, these sugars can be used for energy. When your body becomes resistant to insulin, it means that it stops taking up these sugars, and they are instead, stored iin the body as fat.

You might be insulin resistant if you notice a couple of these symptoms: increased hunger, elevated blood sugar and high triglycerides (blood fats). Insulin resistance can occur as a result of gaining weight or losing weight, but it's typically caused by an unhealthy diet and lifestyle choices.

To get your body more sensitive to insuliin again, you will need to avoid sugars for some time. A great diet to try would be the keto diet or intermittent fasting for just a couple of weeks until your body can adjust to lack of sugars. So, when you return to eating sugars again, your body will be more sensitive to insulin.

3) You aren't tracking your calories
If you are taking in more calories than you burn, there's a good chance you'll gain weight. The less active you are and/or if your diet consists of mostly empty calories-foods that lack nutritional value-the greater your chances of gaining weight. If your weight loss has slowed or stopped, it's time to figure out where all those extra calories might be coming from; if it's an increase in food intake or a decrease in physical activity.

I'd strongly suggest that you track everything you eat and drink for the next 7 days, and also monitor your weight. By knowing how much food you are consuming and how your weight changes, you'll know if you need to reduce your calories again or not.

4) You're drinking alcohol
Research shows that drinking alcohol can lead to a weight loss plateau. Scientists believe that consuming too much booze may cause insulin resistance and trigger less of a release from fat tissue. How much alcohol causes a stall? Researchers have found that consuming five drinks in one sitting can put you at risk for health issues due to excess alcohol, which puts a damper on weight loss efforts, but if your intake is moderate and steady it should be fine.

If you have recently been drinking more alcohol than usual, reduce it slightly to no more than 3 drinks on your nights out.




5) Stress also affects weight loss
Did you know that when you're stressed, your body produces cortisol? This hormone, which rises with stress, makes it harder to lose weight. That's because stress can raise levels of insulin and keep them high. Insulin not only causes fat storage but also sugar cravings and other symptoms typical of a pre-diabetic condition called metabolic syndrome. High levels of insulin and cortisol together result in excess abdominal fat that can get in your way when you want to shed pounds.

Here are some great tips for reducing your stress levels .

Summary
Why did your weight loss stall? It might not be what you think. In fact, there are several common reasons people stall during their weight loss journey and they don't necessarily have to do with food or exercise. While weight loss can be a challenge for many people, it can also become a mental obstacle as well. In this post, we've taken a look at 5 main reasons why you may be experiencing a weight loss plateau. If you want to start losing weight in a fast and sustainable way, be sure to check out the Nutrition2change 12-week weight loss program .








Hey! My name is Paula and I am the founder of Nutrition2change. I love sharing my knowledge and experitse by writing helpful posts and creating online courses. Be sure to check out my recent post on the health benefits of apple cider vinegar .